7 Natural Remedies for Bacterial Vaginosis

Bacterial vaginosis (BV) is one of those things no one talks about, but it’s surprisingly common! If you’ve experienced it, you’re not alone. It’s not the most glamorous topic, but hey, your vaginal health is just as important as any other part of your wellness routine. So, let’s dive into how to tackle bacterial vaginosis (BV) naturally, with remedies that soothe and restore your body’s balance.

What is Bacterial Vaginosis Anyway?

BV happens when the natural balance of bacteria in your vagina gets disrupted, usually due to an imbalance between the "good" and "bad" bacteria. When that balance tips, it can lead to uncomfortable symptoms like irritation, vaginal discharge, and sometimes, an unpleasant odor. BV is the most common cause of vaginal infections in women, especially for those who are sexually active or have a new sex partner.

Though not considered a sexually transmitted infection, BV can increase your risk of contracting STIs like sexually transmitted infections (STIs), as well as more serious complications like pelvic inflammatory disease (PID) and even premature birth or low birth weight during pregnancy. But don’t worry – nature’s got your back, and plenty of gentle, effective home remedies help treat bacterial vaginosis and prevent its recurrence.

1. Probiotics: Your Gut and Vaginal Health Bestie

Probiotics are the rock stars of your gut and vaginal health. Research has shown that taking oral probiotics (especially the strains Lactobacillus rhamnosus and Lactobacillus reuteri) or using them as a suppository can help restore that healthy vaginal pH and natural balance of bacteria. You can enjoy probiotic-rich foods like yogurt, kefir, and sauerkraut, or opt for a high-quality supplement.

Pro Tip: Pair your probiotics with prebiotics (think garlic, onions, and green apple) to give those good bacteria the fuel they need to thrive!

2. Tea Tree Oil: Nature’s Powerhouse Antiseptic

Tea tree oil is like the Swiss Army knife of natural remedies, and it’s especially effective for treating BV. Known for its powerful antifungal and antibacterial properties, a few drops of tea tree oil diluted in a carrier oil (like coconut or almond oil) can be used as a gentle vaginal wash. Just make sure it’s well-diluted—tea tree oil is potent stuff!

Pro Tip: Test a small patch of skin first to ensure you don’t have any sensitivities before using it in more sensitive areas.

3. Hydrogen Peroxide: The Unsung Hero

Hydrogen peroxide isn’t just for cuts and scrapes—it can also be a safe and effective remedy for vaginal infections like BV. Studies suggest that using hydrogen peroxide as a vaginal rinse can help reduce symptoms by rebalancing your vaginal pH. Mix equal parts of 3% hydrogen peroxide with water and gently rinse the area.

Pro Tip: Use this remedy in moderation! Overuse can disrupt your natural flora, so stick to occasional use when symptoms flare.

4. Apple Cider Vinegar: Balancing Your pH Naturally

ACV is a wellness trend for a reason! It’s known to restore vaginal pH balance and can help kick BV to the curb. Add about 1-2 cups of raw, unfiltered apple cider vinegar to a warm bath and soak for about 20 minutes. This not only helps balance vaginal bacteria but also leaves you feeling relaxed and refreshed.

Pro Tip: Don’t have time for a bath? Try mixing a tablespoon of ACV in a glass of water for a daily internal detox boost!

5. Coconut Oil: The Hydrating Healer

Coconut oil is naturally antifungal, antibacterial, and soothing, making it a gentle option for BV relief. Apply a small amount externally, or use it as a base to dilute other essential oils like tea tree. Its hydrating properties can also help relieve any irritation or dryness that comes with BV symptoms.

Pro Tip: Stick with organic, unrefined coconut oil for the best results!

6. Garlic: The Powerful Little Clove

Garlic isn’t just for keeping vampires away – it’s also a potent antibacterial! Allicin, the active compound in garlic, has been shown to fight off bacteria, including the bad bacteria associated with BV. Eating more raw garlic or taking garlic supplements can also be a highly effective, natural way to boost your body’s defenses.

Pro Tip: Worried about the smell? Toss raw garlic into your meals instead of using it directly.

7. Cutting Down on Sugar: A Sweet Way to Say Goodbye to BV

We all love a little sweetness in life, but too much sugar can fuel the growth of harmful bacteria, which might make BV worse. High sugar intake can throw off your body’s natural balance of bacteria, especially in your gut and vagina. Reducing your sugar intake helps starve the bad bacteria, allowing the good bacteria to flourish.

Start by cutting back on processed sugars found in candies, sodas, and baked goods. Focus on whole, unprocessed foods, and when you’re craving something sweet, reach for natural sugars from fruits in moderation.

Pro Tip: Swap out sugary snacks with healthier options like nuts, seeds, or yogurt with no added sugar, which also boost your probiotics. You’ll feel better overall, and your body will thank you for the balance!

8. Boric Acid Suppositories: The Gentle Balancer

For women experiencing recurrent BV, boric acid suppositories can be a game-changer. Boric acid helps maintain a healthy vaginal pH and can effectively reduce the frequency of bacterial vaginosis (BV) flare-ups. While it may sound intimidating, boric acid suppositories are a gentle and widely recommended option for women struggling to maintain their vaginal balance.

Pro Tip: Always consult your healthcare provider before trying boric acid, especially if you're pregnant or have any sensitivities.

Note: Always consult with your healthcare provider before trying any new treatment, including natural remedies!

Preventing BV Naturally: Small Changes, Big Difference

Once you’ve got BV under control, maintaining vaginal health is all about those little lifestyle tweaks that keep your body’s ecosystem in balance. Try to wear breathable, cotton underwear, avoid heavily perfumed soaps, and practice good hygiene without going overboard. Your vagina is a self-cleaning wonder – let it do its thing! Plus, reducing sugar and avoiding habits that may disrupt your vaginal pH can prevent bacterial vaginosis from making a repeat appearance.

The Takeaway

Bacterial vaginosis can be a nuisance, but it’s also manageable with the right natural remedies. Whether you’re a tea tree oil enthusiast, a coconut oil convert or cutting back on sugar to support your body’s natural defense, there are plenty of ways to treat bacterial vaginosis and prevent bacterial vaginosis in the future. 

Remember, maintaining your natural balance of bacteria is key to a healthy, happy you! Take care of yourself, listen to your body, and embrace a more natural approach to treating BV—you’ve got this!